Un-Fried Chicken

Un-Fried Chicken was pinched from <a href="http://www.foodnetwork.com/recipes/trisha-yearwood/un-fried-chicken-recipe/index.html?soc=sharingfb" target="_blank">www.foodnetwork.com.</a>
INGREDIENTS
1 cup buttermilk
1 tablespoon hot sauce, such as Louisiana Hot Sauce
4 boneless, skinless chicken breasts, cut in half
Kosher salt and black pepper
1 1/2 cups multi-grain panko breadcrumbs
3 tablespoons grated Parmesan
1 lemon, quartered, plus 1 tablespoon lemon zest
1 teaspoon red pepper flakes
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