UltraBroth
INGREDIENTS
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For every three quarts of water add:
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1 large onion, chopped
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2 carrots, sliced
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1 cup of daikon or white radish root and tops (ideal, but optional)
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1 cup of winter squash cut into large cubes
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1 cup of root vegetables: turnips, parsnips, and rutabagas for sweetness
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2 cups of chopped greens: kale, parsley, beet greens, collard greens, chard, dandelion,
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cilantro or other greens
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2 celery stalks
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½ cup of sea weed: nori, dulse, wakame, kelp, or kombu
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½ cup of cabbage
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4 ½-inch slices of fresh ginger
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2 cloves of whole garlic (not chopped or crushed)
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Sea salt, to taste
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1 cup fresh or dried shitake or maitake mushrooms (If available; these contain powerful
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immune boosting properties.)
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