Ugandan Groundnut Stew
"In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Here is a recipe using peanut butter, which you might like to try...."
INGREDIENTS
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450 g stewing beef
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6 tablespoons smooth peanut butter
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2 medium onions (chopped)
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450 g ripe tomatoes (chopped) or 400 g tomatoes (chopped)
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3 fresh chili peppers
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450 g carrots (or a mixture of carrots, turnips and courgettes)
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1 pinch mixed herbs
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2 1/2 cm piece fresh ginger, grated or 1 teaspoon dry ginger powder
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salt and black pepper
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