Twice-Baked Spaghetti Squash

Twice-Baked Spaghetti Squash was pinched from <a href="http://www.hungry-girl.com/weighin/show/2097" target="_blank">www.hungry-girl.com.</a>
INGREDIENTS
1 spaghetti squash (about 4.5 lbs.)
One 14.5-oz. can creamy tomato soup with 4g fat or less per serving (like Amy's Chunky Tomato Bisque)
1/2 tbsp. chopped garlic
1/2 tbsp. dried minced onion
1 tsp. Italian seasoning
1/2 tsp. black pepper
3 wedges The Laughing Cow Light Creamy Swiss cheese, room temperature
One 10-oz. package frozen chopped spinach, thawed and squeezed dry
One 7-oz. can sliced mushrooms, drained (about 2/3 cup)
1/4 cup chopped fresh basil
1 cup shredded part-skim mozzarella cheese
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