""On chilly days, this warms your soul, without all the guilt of a cream-based soup." --Rachel Carver, 32, Sanford, N.C...."
INGREDIENTS
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3/4 cup brown rice
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2 tablespoons vegetable oil
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2 carrots, chopped
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Salt and pepper
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2 cloves garlic, minced
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1 pound ground turkey
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3 3/4 cups low-sodium chicken broth
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2 cups chopped kale
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1 teaspoon garlic powder
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1 teaspoon onion powder
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3 tablespoons finely chopped fresh parsley