Turkey Sausage, Kale and White Bean Soup

Name: Turkey Sausage, Kale and White Bean Soup
Ingredients: 1.25 lb homemade turkey sausage meat; 2 tsp olive oil; 1 clove garlic (minced); 1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped); 1 cup Cannellini or Northern beans - drained and rinsed; 4 cups fat free chicken stock; 2 cups water; 1 small pinch dried red pepper flakes (optional); salt and freshly ground pepper to taste

"This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10...."

INGREDIENTS

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1.25 lb homemade turkey sausage meat

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2 tsp olive oil

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1 clove garlic (minced)

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1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped)

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1 cup Cannellini or Northern beans - drained and rinsed

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4 cups fat free chicken stock

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2 cups water

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1 small pinch dried red pepper flakes (optional)

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salt and freshly ground pepper to taste

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