Turkey Sausage and Potato Soup
"Yields: 8 | Serving size: 1 cup | Calories: 279 | Old Points: 6 | Points Plus: 7 | Total Fat: 6 g | Saturated Fats: 2g | Trans Fats: 0 g | Cholesterol: 36 mg | Sodium: 467 mg | Carbohydrates: 11 g | Dietary fiber: 1 g | Sugars: 3 g | Protein: 13 g..."
INGREDIENTS
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Sausage
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1 pound lean ground turkey (we like a combination of white & dark, about 93% lean...feel free to use extra lean turkey breasts)
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1 teaspoon garlic powder
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1/2 teaspoon black pepper
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1 teaspoon sage, ground
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1 teaspoon onion powder
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1 teaspoon red pepper flakes (more or less to taste)
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1 teaspoon dried oregano
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1/2 teaspoon cayenne pepper (more or less to taste)
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Soup
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1 tablespoon extra virgin olive oil
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1 small yellow onion, diced
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1 stalk celery, diced
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1 clove garlic, minced
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2 medium russet potatoes, and cut into 1" cubes, optional is leaving on the peeling (we prefer organic potatoes for this recipe, when on sale of course)
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1/2 teaspoon black pepper
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Sea or Kosher Salt to taste
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1/4 teaspoon cayenne pepper
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4 cups chicken broth, fat free, low sodium
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2 cups milk, 2% milk was used (use milk that has some fat)
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1 cup baby spinach, rinsed and chopped
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