Turkey meatloaf muffins

Name: Turkey meatloaf muffins
Prep time: 15 min
Cook time: 40 min
Ingredients: 1lb fat free ground turkey (weighed raw); 1/2 cup diced peppers; 1/2 cup diced red onion; 2 garlic cloves, diced; 1/3 cup grated carrots; 1 heaping cup diced zucchini; 1/2 cup panko crumbs (I use PC, a Canadian brand, 1/2 cup= 3SP); 1 egg; 1 Tbsp worcestershire sauce; 2 tsp italian seasoning; 1 tsp thyme; Dash of salt & pepper

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INGREDIENTS

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1lb fat free ground turkey (weighed raw)

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1/2 cup diced peppers

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1/2 cup diced red onion

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2 garlic cloves, diced

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1/3 cup grated carrots

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1 heaping cup diced zucchini

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1/2 cup panko crumbs (I use PC, a Canadian brand, 1/2 cup= 3SP)

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1 egg

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1 Tbsp worcestershire sauce

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2 tsp italian seasoning

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1 tsp thyme

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Dash of salt & pepper

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