Tuna, Spinach and Artichoke Casserole

Name: Tuna, Spinach and Artichoke Casserole
Prep time: 15 min
Cook time: 30 min
Yield: 6
Ingredients: 2 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in Water; 2 cups cooked brown rice; 1 package frozen chopped spinach, thawed and squeezed dry; 1 package (9 oz.) frozen artichokes, thawed and drained; 1 tsp. canola oil; 1⁄2 sweet onion, diced; 2 tsp. minced garlic; 4 oz. sliced mushrooms; 2 Tbsp. unsalted butter; 2 Tbsp. flour; 11⁄2 cups skim milk; 1⁄4 cup grated Swiss Cheese plus 2 Tbsp.

Tuna, Spinach and Artichoke Casserole was pinched from <a href="http://starkist.com/recipes/tuna-spinach-and-artichoke-casserole" target="_blank" rel="noopener">starkist.com.</a>

INGREDIENTS

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2 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in Water

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2 cups cooked brown rice

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1 package frozen chopped spinach, thawed and squeezed dry

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1 package (9 oz.) frozen artichokes, thawed and drained

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1 tsp. canola oil

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1⁄2 sweet onion, diced

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2 tsp. minced garlic

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4 oz. sliced mushrooms

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2 Tbsp. unsalted butter

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2 Tbsp. flour

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11⁄2 cups skim milk

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1⁄4 cup grated Swiss Cheese plus 2 Tbsp.

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