Tuna Salad Melt - 185 calories per open face sandwich 3 servings

Name: Tuna Salad Melt - 185 calories per open face sandwich 3 servings
Ingredients: 1/4 cup walnuts, chopped; 1/4 cup chopped red onion; 1/4 cup canned chickpeas (garbanzo beans), rinsed and drained; 1/8 cup blue plate mayo; 1 tablespoon Dijon mustard; 1 teaspoon cider vinegar; 1/4 teaspoon hot pepper sauce; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 (12-ounce) can solid white tuna in water, drained and flaked; 1 garlic clove, minced; 6 (1-ounce) 45 calorie bread; 1 1/2 ounces shredded Swiss cheese (about 1/3 cup); 12 (1/4-inch-thick) slices tomato; 1 cup baby spinach

Tuna Salad Melt - 185 calories per open face sandwich 3 servings was pinched from <a href="http://www.myrecipes.com/recipe/tuna-salad-melt" target="_blank">www.myrecipes.com.</a>

"Solid white tuna is albacore, the most sustainable choice among varieties of tuna...."

INGREDIENTS

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1/4 cup walnuts, chopped

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1/4 cup chopped red onion

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1/4 cup canned chickpeas (garbanzo beans), rinsed and drained

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1/8 cup blue plate mayo

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1 tablespoon Dijon mustard

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1 teaspoon cider vinegar

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1/4 teaspoon hot pepper sauce

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1/2 teaspoon salt

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1/2 teaspoon freshly ground black pepper

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1 (12-ounce) can solid white tuna in water, drained and flaked

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1 garlic clove, minced

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6 (1-ounce) 45 calorie bread

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1 1/2 ounces shredded Swiss cheese (about 1/3 cup)

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12 (1/4-inch-thick) slices tomato

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1 cup baby spinach

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