TUNA QUINOA CAKES

Name: TUNA QUINOA CAKES
Ingredients: 1/2 cup cooked, mashed sweet potato; 2 cans tuna, drained (or a can of salmon); 3/4 cup cooked quinoa; 1/4 cup green onion, chopped; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 egg; 1/4 cup plain yogurt; 1 tablespoon mustard; 1/2 teaspoon cayenne pepper; 1 teaspoon paprika; 1/2 cup breadcrumbs

TUNA QUINOA CAKES was pinched from <a href="http://www.mensfitness.com/nutrition/healthy-recipes/50-healthiest-recipes-known-man/slide/3" target="_blank">www.mensfitness.com.</a>

INGREDIENTS

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1/2 cup cooked, mashed sweet potato

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2 cans tuna, drained (or a can of salmon)

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3/4 cup cooked quinoa

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1/4 cup green onion, chopped

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2 cloves garlic, minced

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1 tablespoon lemon juice

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1 egg

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1/4 cup plain yogurt

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1 tablespoon mustard

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1/2 teaspoon cayenne pepper

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1 teaspoon paprika

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1/2 cup breadcrumbs

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