INGREDIENTS
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PREP TIME: 15 minutes / TOTAL TIME: 1 hour
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SERVINGS: 8
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1 Tbsp olive oil
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6 oz sliced mushrooms
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2 c chopped onions
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3 ribs celery, chopped
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1 bell pepper, chopped (optional)
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10 oz baby spinach
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12 oz wide egg noodles
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3 cans (5 oz each) tuna, drained and flaked
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3 Tbsp unsalted butter
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¼ c all-purpose flour
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3½ c 2% or whole milk
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2 Tbsp finely grated Parmesan
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2 Tbsp fresh lemon juice
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4 oz reduced-fat Cheddar, shredded (1 c)
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1 c fresh whole wheat breadcrumbs, toasted