Tuna Noodle Casserole

Tuna Noodle Casserole was pinched from <a href="http://www.prevention.com/food/healthy-recipes/healthy-casserole-recipes-fewer-calories-and-fat" target="_blank">www.prevention.com.</a>
INGREDIENTS
PREP TIME: 15 minutes / TOTAL TIME: 1 hour
SERVINGS: 8
1 Tbsp olive oil
6 oz sliced mushrooms
2 c chopped onions
3 ribs celery, chopped
1 bell pepper, chopped (optional)
10 oz baby spinach
12 oz wide egg noodles
3 cans (5 oz each) tuna, drained and flaked
3 Tbsp unsalted butter
¼ c all-purpose flour
3½ c 2% or whole milk
2 Tbsp finely grated Parmesan
2 Tbsp fresh lemon juice
4 oz reduced-fat Cheddar, shredded (1 c)
1 c fresh whole wheat breadcrumbs, toasted
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