Tuna Mornay
INGREDIENTS
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200g dried spirals or macaroni (try wholemeal)
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30g butter
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Corn kernels (cut from 1 cob)
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1 carrot, grated or finely diced
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1 brown onion, finely diced
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1/2 cup frozen peas
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3 tbsp plain flour
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2 cups milk
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1 tablespoon dijon mustard (optional)
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1 cup grated tasty cheese, plus 1/2 cup for the top
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190g tuna in springwater, drained (or two small tins)*
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1/2 cup wholemeal breadcrumbs (fresh or packet)
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*Note: you can add more tuna to this dish if your kids really like it.
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