Tumeric Broth Detox Soup | Feasting At Home
"An amazing recipe for Turmeric Broth Detox Soup that is fully customizable! Healing, soothing & comforting, this Ayervedic recipe is vegan & GF...."
INGREDIENTS
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1-2 tablespoons olive oil ( or ghee)
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1 onion- diced
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1 tablespoons fresh ginger, grated or finely minced
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4-5 garlic cloves- grated or finely minced
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1-2 teaspoons turmeric powder (or 2-3 teaspoons fresh turmeric, finely grated – or a little of both, see notes)
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¼ teaspoon mustard seed (optional)
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1 teaspoon cumin
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1 teaspoon coriander
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¾ – 1 teaspoon salt
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4 cups water
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4 cups veggie or chicken stock
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¼ teaspoon cayenne, or more to taste
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Squeeze of lime juice or lemon juice ( to taste) or 1-2 teaspoons apple cider vinegar ( to taste)
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½ cup basmati rice (dry) or pasta, quinoa (or 1 1/2 cup cooked)
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½ cup little dry lentils (or 1 cup cooked)
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1 cup cooked garbanzo beans (or canned, drained)
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1 can diced fire roasted tomatoes ( or use 1-2 cups fresh, diced tomatoes)
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season with lime and salt to taste, a drizzle of olive oil and fresh cilantro leaves
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1- 2 cups cooked chickpeas (or chicken)
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4 ounces dry noodles ( rice noodles are good)
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1-2 cups chopped cauliflower ( optional)
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2 large handfuls chopped kale
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squeeze of lime
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