Tofu Burgers
INGREDIENTS
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Makes 6 burgers
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These burgers are quick and easy to make. The ingredients can be mixed in advance and stored in the refrigerator for up to a week. Form and cook the patties as needed. Or you can make and cook all the patties at once, then store them in the refrigera
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1 pound firm tofu, mashed
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1/2 cup rolled oats
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1 slice whole-wheat bread, finely crumbled
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1/2 cup finely chopped onion, or 2 tablespoons onion powder
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1 1/2 tablespoons finely chopped fresh parsley
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3 tablespoons soy sauce
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1/2 teaspoon dried basil
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1/2 teaspoon dried oregano
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1/2 teaspoon ground cumin
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1 teaspoon garlic powder
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1 vegetable oil spray
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6 whole-wheat burger buns
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6 lettuce leaves
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6 tomato slices
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6 red onion slices
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