Toast with Walnut & Pear Breakfast Spread

Name: Toast with Walnut & Pear Breakfast Spread
Prep time: 5 min
Yield: 1
Ingredients: 4 ounces low-fat cottage cheese; 1 pear, chopped; 1 tablespoon chopped walnuts; 2 slices sourdough bread, toasted

Toast with Walnut & Pear Breakfast Spread was pinched from <a href="http://www.health.com/health/recipe/0,,10000001991981,00.html" target="_blank">www.health.com.</a>

"Cottage cheese packs CLAs, walnuts add some omega-3s, and the pear contributes fiber, making this easy dish a great way to kick-start your metabolism in the morning...."

INGREDIENTS

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4 ounces low-fat cottage cheese

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1 pear, chopped

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1 tablespoon chopped walnuts

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2 slices sourdough bread, toasted

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