INGREDIENTS
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4 (6-ounce) tilapia fillets
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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3 tablespoons quick-mixing flour (such as Wondra)
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2 tablespoons unsalted butter, divided
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1 tablespoon olive oil
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1 tablespoon minced garlic
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1/3 cup dry white wine
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1/3 cup unsalted chicken stock (such as Swanson)
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2 tablespoons chopped fresh parsley
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1 tablespoon fresh lemon juice