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www.diabetesselfmanagement.com
"Think thin" chicken gravy - Diabetes Self-Management
INGREDIENTS
•
1 tablespoon reduced-calorie margarine
•
2 tablespoons plus 2 teaspoons all-purpose flour
•
1 can (14 ounces) 99% fat-free, low-sodium chicken broth
•
1/4 teaspoon black pepper
•
1/4 teaspoon onion powder
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