INGREDIENTS
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1 cup sunflower seeds
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½ cup flax seeds
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½ cup hazelnuts or almonds
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1 ½ cups rolled oats
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2 Tbsp. chia seeds
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4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
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1 tsp. fine grain sea salt
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1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
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3 Tbsp. coconut oil or ghee, melted
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1 ½ cups water
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