INGREDIENTS
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1 can black beans, drained and rinsed
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1 medium tomato (about 1/2 pound), diced and deseeded
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1 tablespoon fresh lime juice
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1/2 serrano or jalapeño pepper, deseeded and minced
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1/2 cup diced white onion
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1/4 cup chopped cilantro, plus more for garnish (if desired)
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Pinch salt
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1/2 cup fine ground cornmeal
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1/2 cup whole-wheat (or gluten-free blend) flour
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1 teaspoon baking powder
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1/2 teaspoon chili powder
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1/2 teaspoon cumin
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1/2 teaspoon salt
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1/2 cup whole milk
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1 egg
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2 tablespoons melted butter
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3/4 cup frozen corn kernels
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Olive oil or clarified butter (ghee)
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Arugula
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Sour cream