Tex-Mex Chicken Stew
INGREDIENTS
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Prep: 20 minutes
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Cook: 3 - 4 hours or 7 - 8 hours
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1/8th of recipe (about 1 1/4 cups): 234 calories, 4g fat, 713mg sodium, 21g carbs, 4.5g fiber, 6g sugars, 27.5g protein -- PointsPlus® value 5*
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Ingredients:
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1 1/2 lbs. raw boneless skinless chicken breasts, halved
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1 tsp. ground cumin
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1 tsp. chili powder
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1/2 tsp. garlic powder
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1/2 tsp. onion powder
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One 15-oz. can black beans, drained and rinsed
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One 14.5-oz. can diced tomatoes, drained
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One 7-oz. can diced green chiles, drained
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1 cup frozen sweet corn kernels
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1 cup chopped onion
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1 cup chopped bell pepper
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1 tsp. chopped garlic
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1/8 tsp. cayenne pepper
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4 cups reduced-sodium chicken broth
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1/2 cup light sour cream
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1/2 cup shredded reduced-fat Mexican-blend cheese
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1/2 cup chopped cilantro
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Optional seasonings: salt and black pepper
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