Teriyaki Chicken and Rice Casserole
INGREDIENTS
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3/4 cup low sodium soy sauce
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1/2 cup water
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1/3 cup packed brown sugar
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1 tablespoon honey
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3/4 teaspoon ground ginger
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1 teaspoon olive oil
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1/2 teaspoon minced garlic
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2 tablespoons corn starch
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2 tablespoons water
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1 1/2 lbs boneless skinless chicken breasts
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32 oz frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties that only include zero-point veggies for WW)
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1 cup drained canned pineapple tidbits or chunks (packed in juice or with no added sugar)
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3 cups cooked brown rice
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