"The flavors and ingredients of a classic beef stir fry make up this low calorie main dish soup recipe...."
INGREDIENTS
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8 ounces boneless beef sirloin steak
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1 tablespoon cooking oil
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2 14 ounce can lower-sodium beef broth
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1 cup water
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1 cup bite-size strips carrot (2 medium)
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1/3 cup long-grain rice
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1 tablespoon grated fresh ginger
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3 cloves garlic, minced
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2 cups coarsely chopped broccoli
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1/4 cup sliced green onion (2)
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3 tablespoons teriyaki sauce
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1 teaspoon toasted sesame oil
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1/4 teaspoon crushed red pepper