Real Recipes From Real Home Cooks ®
Tangy Veggie Wrap - For The Ultimate Picnic
INGREDIENTS
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3 tbsps sunflower seeds
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2 small carrots
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Small red onion/ half a large red onion
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Quarter bell pepper (your favourite colour)
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Small handful of spinach leaves (or similar)
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Appr 2 cm ginger
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100 gr cottage cheese
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50 Greek yogurt/sour cream
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(for vegans: hummus, mashed avocado, mashed chick peas, or vegan mayo would be a great substitute to the cottage cheese and yogurt)
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Zest of half a lemon
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2 tbsps dijon mustard/wasabi paste
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2 tortilla wraps
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Salt and pepper
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Optional
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Add 2 big spoons of bean sprouts - if you like them, they're really healthy! And they add a lovely crunch too...
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