#nutritious Recipes
Lc/lf Pumpkin Smoothie-annette's
By
Annette W.
By Annette W.
It's like pumpkin pie in a glass without all the calories. You can drink this ... (1 rating)
Lc/lf Neapolitan Smoothie W/ A Twist-annette's
By
Annette W.
By Annette W.
Not your typical chocolate, strawberry and vanilla Neapolitan BUT a healthy twist on it. This ... (1 rating)
Lc/lf Strawberry Smoothie-annette's
By
Annette W.
By Annette W.
Looking for a super healthy, super tasty breakfast or snack? This smoothie will satisfy! It ... (1 rating)
Dicke Bohnen Mit Speck (broad Beans With Bacon)
By Ellen Gwaltney Bales
Broad beans (fava beans) are a very old German food that provided much of the ... (1 rating)
"fiber One" Blueberry Muffins
By Yolanda Stewart
these muffins are very tasty and delicious (1 rating)
Cauliflower Fritters
By Ellen Gwaltney Bales
Any way you can prepare cauliflower is okay with me--it is one of my very ... (1 rating)
The Best Ever Corn Chowder
By Ellen Gwaltney Bales
I found this in the Taste section of the Indianapolis Star and just had to ... (1 rating)
Best-ever Smashed Potatoes
By Ellen Gwaltney Bales
I love potatoes in almost any form and these are no exception. What's not to ... (1 rating)
Meat Cheese And Bean Stuffed Poblano
By
Lynn Socko
By Lynn Socko
This is a delicious low carb, low fat, low sodium dish. And for me, ... (3 ratings)
Grilled Seasoned Catfish Filets
By
Janice Ross
By Janice Ross
Catfish is so good. We like to take a whole small filet and grill it ... (1 rating)
Reindeer Food For Santa's Eight Pals
By Ellen Gwaltney Bales
Every year on Christmas Eve my granddaughter, Lucy, (who is now 14) and I make ... (1 rating)
Chicken-brocolli Salad
By
Pat Morris
By Pat Morris
Salads are so good and good for you. I especially like all kinds of ... (1 rating)
Canadian Cheese Soup
By Ellen Gwaltney Bales
Fall and winter have always been "soup time" for me. That's when I drag out ... (1 rating)
Country Morning Skillet
By Ellen Gwaltney Bales
A good breakfast for the vegetarian or to have during Lent. Even without meat it's ... (1 rating)
Breakfast In A Bun
By Ellen Gwaltney Bales
Another wholesome and hearty breakfast idea from incredibleegg.org. This can be eaten on the go ... (3 ratings)
Baked Cheddar Eggs & Roast Beef Hash
By Ellen Gwaltney Bales
I recently saw a recipe similar to this (Taste of Home Dec/Jan 2013) with eggs ... (1 rating)
Ellen's Easy Boiled Turnips
By Ellen Gwaltney Bales
I have always loved turnips--not turnip greens--just plain ol' boiled turnips with salt and pepper ... (2 ratings)
Coco Green Smoothie Supreme
By Charlotte Shannon
A Great Smoothie That Satisfies That Need For Chocolate in A Healthy Way. (1 rating)
Ellen's Dad's Favorite Buckwheat Cakes
By Ellen Gwaltney Bales
While the rest of us ate pancakes with maple syrup (normal food), our dad would ... (1 rating)
Easy Ham Crescents
By
Janice Ross
By Janice Ross
I was trying to think of a good warm sandwich snack to take to the ... (1 rating)
Basmati Rice With Pine Nuts
By Ellen Gwaltney Bales
When I first discovered Basmati rice years ago, I thought, "This is lovely, but what ... (1 rating)
Best Oatmeal Ever
By Valerie Nagle
(In my opinion)
I was looking for a way to have oatmeal that was healthy and ... (1 rating)