INGREDIENTS
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3 small (12 oz) sweet potatoes, coarsely grated
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6 large eggs or 3 large eggs + 1 cup egg whites (my choice)
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1 tsp salt
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1 tsp black pepper, ground
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1/2 tsp taco seasoning, all natural
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1/2 cup any milk (I used unsweetened almond milk)
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1/2 cup any cheese, shredded (I used full fat white cheddar)
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1/4 cup cilantro, chopped (optional)
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1 small garlic clove, crushed
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1 tbsp jalapeno, seeded & minced (for kid friendly I used 1/2 tbsp)
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2 handfuls of baby spinach
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Cooking spray (I use Misto)