"Syn Free Ground Turkey Vegetable Bean Soup - The ultimate filling bowl of syn free soup for the chilly Fall weather...."
INGREDIENTS
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455g/1lb of extra lean ground turkey, raw
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1 onion, chopped
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1 clove of garlic, crushed
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150g/5.5oz of carrot, chopped
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150g/5.5oz of celery, chopped
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300g of butternut squash, cubed
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150g/5.5oz of zucchini, chopped
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pinch of mixed Italian herbs
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5 cups/1.2L of chicken stock
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2 tbs of tomato paste
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440g of white beans (canned) - I used Great Northern
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cooking oil spray
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salt and black pepper
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chopped parsley