Syn Free Beef Vegetable Barley Soup

Name: Syn Free Beef Vegetable Barley Soup
Ingredients: 800g (28oz) of Lean Stewing Beef; 1 large onion, finely chopped; 3 cloves of garlic, crushed; 2 stalks of celery, sliced; 2 large carrots, sliced into thin batons; 500g (17.5oz) 0f chopped and peeled butternut squash; 300g (10.5oz) of Yukon gold potatoes, chopped (or use a similar waxy potato), peeled and chopped; 2 tablespoons of tomato paste; 1/2 tbs of mixed herbs; 1 tbs of balsamic vinegar; 1 cup (240ml) of pearl barley (I used a 10 min variety); 8 cups (2 litres) of chicken or beef broth/stock; salt and black pepper to season; spray oil; Fresh chopped Italian parsley

"Syn Free Beef Vegetable Barley Soup - a delicious bowl of soup that the whole family will love and can be cooked in a instant pot or stove top...."

INGREDIENTS

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800g (28oz) of Lean Stewing Beef

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1 large onion, finely chopped

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3 cloves of garlic, crushed

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2 stalks of celery, sliced

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2 large carrots, sliced into thin batons

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500g (17.5oz) 0f chopped and peeled butternut squash

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300g (10.5oz) of Yukon gold potatoes, chopped (or use a similar waxy potato), peeled and chopped

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2 tablespoons of tomato paste

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1/2 tbs of mixed herbs

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1 tbs of balsamic vinegar

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1 cup (240ml) of pearl barley (I used a 10 min variety)

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8 cups (2 litres) of chicken or beef broth/stock

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salt and black pepper to season

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spray oil

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Fresh chopped Italian parsley

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