Swiss Steak

Swiss Steak was pinched from <a href="http://www.recipe.com/swiss-steak/" target="_blank">www.recipe.com.</a>

"This saucy steak with tomatoes and carrots is low-fat and loaded with flavor...."

INGREDIENTS
1  pound boneless beef round steak, cut 3/4 inch thick see savings
2  tablespoons all-purpose flour see savings
1/4  teaspoon salt see savings
1/4  teaspoon black pepper see savings
1  tablespoon cooking oil see savings
1  14.5-ounce can diced tomatoes with basil, garlic, and oregano, undrained see savings
1  small onion, sliced and separated into rings see savings
1/2  cup sliced celery (1 stalk) see savings
1/2  cup sliced carrot (1 medium) see savings
1  recipe Mashed Potatoes or one 24-ounce package refrigerated mashed potatoes heated according to package directions see savings
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