Sweet Potato Casserole (lighter in fat and calories)
INGREDIENTS
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4 cups hot mashed sweet potatoes
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1 tablespoon butter or margarine
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3 tablespoons light pancake syrup, or real pancake syrup
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1 large egg, beaten
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1/4 cup egg substitute
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1/2 cup low fat, fat free half and half or whole milk
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1/3 cup pecans, chopped
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1/3 cup flaked coconut, (sweetened)
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1/3 cup brown sugar, packed
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1 tablespoon flour
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1 tablespoon melted butter or margarine
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