Sweet 'n Sticky Sesame Chicken
INGREDIENTS
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Sweet 'n Sticky Sesame Chicken
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PER SERVING (1/2 of recipe, about 1 cup): 288 calories, 4g fat, 815mg sodium, 24g carbs, 2.25g fiber, 6g sugars, 37g protein -- PointsPlus® value 7*
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Prep:
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20 minutes
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Cook:
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15 minutes
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Ingredients
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10 oz. raw boneless skinless chicken breast, cut into nuggets
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1/8 tsp. each salt and black pepper
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1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
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1/4 cup whole-wheat flour
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1/4 cup fat-free chicken broth
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1 tbsp. cornstarch
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2 tbsp. sugar-free pancake syrup
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2 tbsp. seasoned rice vinegar
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1 tbsp. ketchup
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1/2 tbsp. reduced-sodium/lite soy sauce
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1/2 tsp. sesame oil
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1/2 tsp. crushed garlic
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1 tsp. sesame seeds
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2 tbsp. thinly sliced scallions
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Optional: red pepper flakes
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