Sweet Mustard Chicken Thighs

Sweet Mustard Chicken Thighs was pinched from <a href="http://www.myrecipes.com/recipe/sweet-mustard-chicken-thighs-10000001896116/" target="_blank">www.myrecipes.com.</a>
INGREDIENTS
1/2 cup prepared mustard
1/3 cup packed dark brown sugar
1 teaspoon ground allspice
1/4 teaspoon crushed red pepper
8 (3-ounce) skinless, boneless chicken thighs
Cooking spray
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