INGREDIENTS
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2 pounds skinless, boneless chicken thighs
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1/2 teaspoon freshly ground black pepper
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1/4 teaspoon salt
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1 teaspoon olive oil
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Cooking spray
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1 cup pineapple juice
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2 tablespoons light brown sugar
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2 tablespoons lower-sodium soy sauce
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3 tablespoons water
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2 tablespoons cornstarch
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3 cups hot cooked rice
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3 tablespoons sliced green onions