Sweet and sour chicken

Name: Sweet and sour chicken
Ingredients: v10 oz. raw boneless skinless chicken breast, cut into nuggets; 1/8 tsp. each salt and black pepper; 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original); 1/4 cup whole-wheat flour; 1/4 cup fat-free chicken broth; 1 tbsp. cornstarch; 2 tbsp. sugar-free pancake syrup; 2 tbsp. seasoned rice vinegar; 1 tbsp. ketchup; 1/2 tbsp. reduced-sodium/lite soy sauce; 1/2 tsp. sesame oil; 1/2 tsp. crushed garlic; 1 tsp. sesame seeds; 2 tbsp. thinly sliced scallions; Optional: red pepper flakes

Sweet and sour chicken was pinched from <a href="http://www.bestyummyrecipes.com/sweet-sour-sesame-chicken/" target="_blank">www.bestyummyrecipes.com.</a>

INGREDIENTS

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v10 oz. raw boneless skinless chicken breast, cut into nuggets

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1/8 tsp. each salt and black pepper

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1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)

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1/4 cup whole-wheat flour

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1/4 cup fat-free chicken broth

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1 tbsp. cornstarch

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2 tbsp. sugar-free pancake syrup

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2 tbsp. seasoned rice vinegar

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1 tbsp. ketchup

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1/2 tbsp. reduced-sodium/lite soy sauce

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1/2 tsp. sesame oil

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1/2 tsp. crushed garlic

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1 tsp. sesame seeds

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2 tbsp. thinly sliced scallions

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Optional: red pepper flakes

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