Surf and Turf (Filet Medallions and Baked Crab Cakes)
INGREDIENTS
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Cooking spray 1 1
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small onion (minced) 1/2 1/2
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red bell pepper (seeded and minced) 1/2 1/2
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lump crabmeat ((6-ounce) drained) 1 can 1 can
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whole wheat breadcrumbs 1/4 cups 1/4 cups
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egg whites 2 2
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hot sauce 1/2 tsp 1/2 tsp
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salt (optional) 1/2 tsp 1/2 tsp
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black pepper 1/4 tsp 1/4 tsp
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olive oil 1 tbsp 1 tbsp
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beef tenderloin steaks (3-ounce each) 4 4
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salt (optional) 1 tsp 1 tsp
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black pepper (cracked) 1 tbsp 1 tbsp
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mushrooms (sliced) 2 cups 2 cups
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small onion (thinly sliced) 1 1
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beef broth (reduced sodium, fat-free) 1/2 cups 1/2 cups
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