Superfood-breakfast-smoothie

Name: Superfood-breakfast-smoothie
Ingredients: 1/2 cup yogurt (plain or flavored but avoid artificial sweeteners); 1 cup fresh fruit of your choosing; 1 teaspoon honey (optional); 1/2 banana (optional); 1 tablespoon psyllium husks; 3 ester-c capsules 500 mg (about 1 tbsp); 1 cup ice (or frozen fruit and skip ice); Water and juice to blend for consistency

Superfood-breakfast-smoothie was pinched from <a href="http://abc.go.com/shows/the-chew/recipes/daphne-oz-superfood-breakfast-smoothie" target="_blank">abc.go.com.</a>

"This healthy smoothie leaves you filled, while making you feel better. The psyllium husks inside expand to leave you feeling full, and keep your digestive tract clean. The Ester-C boosts the immune system (and has a buffer that's easier on your stomach). Daphne's Tip: Freeze this smoothie and make ice pops!..."

INGREDIENTS

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1/2 cup yogurt (plain or flavored but avoid artificial sweeteners)

•

1 cup fresh fruit of your choosing

•

1 teaspoon honey (optional)

•

1/2 banana (optional)

•

1 tablespoon psyllium husks

•

3 ester-c capsules 500 mg (about 1 tbsp)

•

1 cup ice (or frozen fruit and skip ice)

•

Water and juice to blend for consistency

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