Sunny Mediterranean Chicken

Name: Sunny Mediterranean Chicken
Prep time: 20 min
Yield: 6
Ingredients: 1 cup Fiber One® original bran cereal; 6 boneless skinless chicken breasts (about 1 3/4 lb); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup milk; 4 tablespoons olive oil; 1 medium zucchini, sliced (2 cups); 1 small unpeeled eggplant, cubed (2 cups); 1 jar (7 or 7.25 oz) roasted red bell peppers, drained, cut into 1/2-inch strips; 1/2 large red onion, sliced, separated into rings; 1 large clove garlic, finely chopped; 3 tablespoons water; 4 teaspoons lime juice; 1 1/2 cups water; 1/4 teaspoon salt; 1 cup uncooked whole wheat couscous; 1 lime, cut into 6 wedges

Sunny Mediterranean Chicken was pinched from <a href="http://www.bettycrocker.com/recipes/sunny-mediterranean-chicken/0b3e2ac8-bdd5-43b5-8b8b-67508df0b01b?sc=Real 30-Minute Dinners" target="_blank">www.bettycrocker.com.</a>

"Serve a Mediterranean chicken dinner complete with veggies and whole wheat couscous in just 30 minutes...."

INGREDIENTS

•

1 cup Fiber One® original bran cereal

•

6 boneless skinless chicken breasts (about 1 3/4 lb)

•

1/2 teaspoon salt

•

1/4 teaspoon pepper

•

1/4 cup milk

•

4 tablespoons olive oil

•

1 medium zucchini, sliced (2 cups)

•

1 small unpeeled eggplant, cubed (2 cups)

•

1 jar (7 or 7.25 oz) roasted red bell peppers, drained, cut into 1/2-inch strips

•

1/2 large red onion, sliced, separated into rings

•

1 large clove garlic, finely chopped

•

3 tablespoons water

•

4 teaspoons lime juice

•

1 1/2 cups water

•

1/4 teaspoon salt

•

1 cup uncooked whole wheat couscous

•

1 lime, cut into 6 wedges

Go To Recipe

review