Sunflower Lentil Spread

Name: Sunflower Lentil Spread
Prep time: 10 min
Yield: 4
Ingredients: 1 (15-ounce) can lentils, rinsed and drained; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons sunflower seeds; 1 celery stalk, finely diced; 1 scallion, finely diced; 2 tablespoons chopped fresh parsley; 2 pitas, halved

Sunflower Lentil Spread was pinched from <a href="http://www.health.com/health/recipe/0,,10000002002216,00.html" target="_blank">www.health.com.</a>

"Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal...."

INGREDIENTS

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1 (15-ounce) can lentils, rinsed and drained

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1 tablespoon lemon juice

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1/4 teaspoon salt

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1/4 teaspoon pepper

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2 tablespoons sunflower seeds

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1 celery stalk, finely diced

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1 scallion, finely diced

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2 tablespoons chopped fresh parsley

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2 pitas, halved

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