Sunbutter & Apple Butter on Almond Flour Pancakes
"Forget your traditional PB&J. Pancakes make a surprising easy, delicious sandwich component. Stash weekend left overs in the frig or freezer, so you have them on hand. With peanut butter pretty much banned from school these days, sunflower seed, or sunbutter, is a healthy alternative that's so easy to make at home. Use store-bought apple butter to save time. Don't despair if you run out of ideas. We teamed up with the Food Network and our other foodie friends to give you more ideas on how to spice up school lunches. Check out the links to the left...."
INGREDIENTS
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3 Cup unsalted, shelled, sunflower seed (raw preferred)
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3/4 Teaspoon salt
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1 Teaspoon sugar
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1 Teaspoon honey
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1 Tablespoon olive oil
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1 1/2 Cup fine ground blanched almond flour
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1/2 Teaspoon baking soda.
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1/4 Teaspoon salt
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1/2 Teaspoon cinnamon
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3 Large eggs
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5 Tablespoon coconut milk (add additional tablespoon if you like pancakes thinner)
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2 Tablespoon honey
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2 Tablespoon store-bought apple butter
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