INGREDIENTS
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1 cup dry or 3 cups cooked quinoa
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2 cups water (for cooking quinoa)
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2 eggs
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1/4 cup egg whites
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1/2 cup sun-dried tomatoes, packed in oil or water (drained)
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1/3 cup feta cheese, crumbled
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3 tbsp cornmeal or almond flour
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1/2 cup parsley, minced
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1/4 cup basil, minced
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1 tsp ground black pepper
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1/4 tsp salt + a pinch
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Cooking spray (I use Misto)