Summer Fresh Peach Salsa with Grilled Chicken Breasts Weight Watchers Points included
INGREDIENTS
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Servings - 6 Serving size - 1 grilled chicken breast and approx. 1/4 cup salsa Points Plus per serving - 4 Points+ (for chicken and salsa), 1Points+ (for salsa alone)
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Nutritional information for chicken breast and salsa: Calories - 151.8, Total Fat - 2.9g, Carb - 8/1g, Protein - 23.7g, Fiber - 1.4g
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Nutritional information for approx 1/4 cup salsa alone: Calories - 31.8, Total Fat - 0.1g, Carb - 8.1g, Protein - 0.7g, Fiber - 1.4g
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For the chicken marinade:
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6 - 4 oz. boneless, skinless chicken breasts
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1 TBS. extra virgin olive oil
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2 TBS. fresh lime juice
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1 clove garlic, minced
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1/2 tsp. salt
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1/4 tsp. fresh ground black pepper
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For the peach salsa:
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3 firm, ripe, peaches, peeled and small diced
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1/4 cup red onion, small diced
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1/2 cup sweet red pepper, small diced
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1 small jalapeno pepper, seeds and ribs removed, small diced
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2 cloves garlic, minced
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1 tsp. brown sugar
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1 TBS. fresh lime juice
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1/2 tsp. salt
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1/4 tsp. fresh ground black pepper ( optional )
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1/4 cup fresh cilantro, chopped
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2 TBS. fresh mint leaves, chopped
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