INGREDIENTS
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6-8 Patty Pan Squash (you can also use large zucchini squash)
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2 tbsp extra virgin olive oil
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1/2 sweet onion, chopped
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1-2 cloves garlic, minced
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1/2 cup dry quinoa
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1 cup beef broth (low-sodium)
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1 cup freshly shredded (good quality) Parmesan cheese
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1 cup thawed frozen spinach, squeezed and drained of all liquid (or packed fresh spinach, stems removed)
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1 lb ground grass fed beef
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Kosher or sea salt to taste
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Black Pepper to taste
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