INGREDIENTS
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16 ounces macaroni (see note in description)
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2 cups skim milk (I used 1% milk)
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1/4 cup flour
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3/4 teaspoon salt
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3/4 teaspoon onion powder
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pepper
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1 cup low-fat cheddar cheese (see note in description)
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1/8 teaspoon hot sauce (Tabasco sauce)
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