Stove-Top Macaroni and Cheese (Weight Watchers)

Stove-Top Macaroni and Cheese (Weight Watchers) was pinched from <a href="http://www.food.com/recipe/stove-top-macaroni-and-cheese-weight-watchers-343880" target="_blank">www.food.com.</a>
INGREDIENTS
16 ounces macaroni (see note in description)
2 cups skim milk (I used 1% milk)
1/4 cup flour
3/4 teaspoon salt
3/4 teaspoon onion powder
pepper
1 cup low-fat cheddar cheese (see note in description)
1/8 teaspoon hot sauce (Tabasco sauce)
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