INGREDIENTS
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1kg Chuck Steak, cut into about 6 slices
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2 tablespoons seasoned Flour
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2 tablespoons Oil
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½ tablespoon dried Thyme
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2 Bay Leaves
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350g Onions, sliced
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2 cloves of Garlic, crushed
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1 tablespoon Flour
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300ml Beef Stock
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Salt and black Pepper to taste