INGREDIENTS
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2 tablespoons olive oil
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½ cup diced onion
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4 medium yellow summer squash, diced
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2 medium zucchini, diced
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1 clove of garlic, minced
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½ cup quartered ripe grape or cherry tomatoes
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½ cup blanched almond flour
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½ cup finely grated Parmesan
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1-1/2 cups shredded Gruyere cheese, divided
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¼ teaspoon paprika
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½ teaspoon sea salt (or, to taste)
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½ teaspoon ground black pepper
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Dash cayenne
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Dash nutmeg
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3 large eggs, beaten
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3/4 cup half and half
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½ cup shredded Parmigiano Reggiano (or regular Parmesan cheese)