Spinach Ricotta Casserole

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INGREDIENTS
Vegetable oil spray
16 ounces frozen chopped spinach, thawed and well drained
1½ cups ricotta cheese
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
6 large eggs, beaten until frothy
1 teaspoon Dijon mustard
½ teaspoon Italian seasoning
¼ teaspoon garlic powder
¼ teaspoon kosher salt
⅛ teaspoon black pepper
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