INGREDIENTS
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Vegetable oil spray
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16 ounces frozen chopped spinach, thawed and well drained
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1½ cups ricotta cheese
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½ cup shredded mozzarella cheese
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¼ cup grated Parmesan cheese
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6 large eggs, beaten until frothy
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1 teaspoon Dijon mustard
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½ teaspoon Italian seasoning
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¼ teaspoon garlic powder
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¼ teaspoon kosher salt
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⅛ teaspoon black pepper