Spinach-Parmesan Dip

Name: Spinach-Parmesan Dip
Yield: 16
Ingredients: Nonstick cooking spray; 2 10 ouncepackagefrozen chopped spinach, thawed; 1 14 ouncecanquartered artichoke hearts, drained and coarsely chopped; 1 cupchopped onion (1 large); 1 tablespoonDijon-style mustard; 4 clovesgarlic, minced; 1/2 teaspoondried oregano, crushed; 1/4 teaspooncayenne pepper; 1/2 cuplight mayonnaise or salad dressing; 1/2 cupfat-free sour cream; 1/4 cupshredded Parmesan cheese (1 ounce); 1/4 cupshredded Italian cheese blend (1 ounce); 1 tablespoonlemon juice

Spinach-Parmesan Dip was pinched from <a href="http://www.bhg.com/recipe/spinach-parmesan-dip/" target="_blank">www.bhg.com.</a>

INGREDIENTS

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Nonstick cooking spray

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2 10 ouncepackagefrozen chopped spinach, thawed

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1 14 ouncecanquartered artichoke hearts, drained and coarsely chopped

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1 cupchopped onion (1 large)

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1 tablespoonDijon-style mustard

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4 clovesgarlic, minced

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1/2 teaspoondried oregano, crushed

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1/4 teaspooncayenne pepper

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1/2 cuplight mayonnaise or salad dressing

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1/2 cupfat-free sour cream

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1/4 cupshredded Parmesan cheese (1 ounce)

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1/4 cupshredded Italian cheese blend (1 ounce)

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1 tablespoonlemon juice

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