Spinach Mushroom Omelet
""A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit."..."
INGREDIENTS
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1 egg
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3 egg whites
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1 tablespoon grated Parmesan cheese
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1 tablespoon shredded reduced-fat Cheddar cheese
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1/4 teaspoon salt
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1/8 teaspoon red pepper flakes
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1/8 teaspoon garlic powder
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1/8 teaspoon ground nutmeg
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1/8 teaspoon ground black pepper
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1/2 teaspoon olive oil
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1/2 cup sliced fresh mushrooms
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1/4 cup diced green onion
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2 tablespoons finely chopped red bell pepper
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1 cup torn fresh spinach
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1/2 cup diced fresh tomato
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