Spinach-Cheese Bake

Name: Spinach-Cheese Bake
Yield: 12
Ingredients: 1 tablespoon butter, melted; 1 cup egg substitute; Cooking spray; 1 teaspoon salt; 2 (6-ounce) packages fresh baby spinach; 1 teaspoon baking powder; 1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese; 2 teaspoons Dijon mustard; 3/4 cup (3 ounces) shredded Monterey Jack cheese; 1/4 teaspoon freshly ground black pepper; 1 1/3 cups all-purpose flour (about 5 3/4 ounces); 1/8 teaspoon ground nutmeg; 1 1/2 cups fat-free milk; 1/8 teaspoon ground red pepper

Spinach-Cheese Bake was pinched from <a href="http://www.ivillage.com/spinach-cheese-bake/3-r-310859" target="_blank">www.ivillage.com.</a>

"You can assemble the casserole in less than 10 minutes by using preshredded cheeses. Pair this dish with fresh berry salad and mini muffins for a lovely Mother's Day or graduation brunch...."

INGREDIENTS

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1 tablespoon butter, melted

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1 cup egg substitute

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Cooking spray

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1 teaspoon salt

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2 (6-ounce) packages fresh baby spinach

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1 teaspoon baking powder

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1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese

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2 teaspoons Dijon mustard

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3/4 cup (3 ounces) shredded Monterey Jack cheese

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1/4 teaspoon freshly ground black pepper

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1 1/3 cups all-purpose flour (about 5 3/4 ounces)

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1/8 teaspoon ground nutmeg

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1 1/2 cups fat-free milk

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1/8 teaspoon ground red pepper

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