Spinach and Spaghetti Squash Quiche

Name: Spinach and Spaghetti Squash Quiche
Yield: 6
Ingredients: 1/2 cup frozen chopped spinach , thawed, drained and squeezed dry; 1/2 cup cooked, shredded spaghetti squash; 1 beaten egg; 3 egg whites; 1 (12 fluid ounce) can evaporated skim milk; 1 cup part-skim-milk mozzarella cheese; cooking spray; 1/3 cup bread crumbs

Spinach and Spaghetti Squash Quiche was pinched from <a href="http://allrecipes.com/recipe/46645/spinach-and-spaghetti-squash-quiche/" target="_blank">allrecipes.com.</a>

""A great quiche that doesn't go straight to your hips or take you off your diet."..."

INGREDIENTS

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1/2 cup frozen chopped spinach , thawed, drained and squeezed dry

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1/2 cup cooked, shredded spaghetti squash

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1 beaten egg

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3 egg whites

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1 (12 fluid ounce) can evaporated skim milk

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1 cup part-skim-milk mozzarella cheese

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cooking spray

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1/3 cup bread crumbs

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